Before you know it January will be gone and I’ll look down and see the same gut that I see now. With that in mind, I decided to make a list of the things that I need for my workouts. I have all of the basics to get back on it but there are some items that I really need and some that I just really want. I decided I’d share with my readers. Getting prepared to workout doesn’t have to be intimidating. Just like neither does turning to a healthy lifestyle. It takes commitment and the right tools. All of the tools don’t have to cost and arm and a leg and you don’t have to have them all at once.
On to the list…
The Right Shoes
The Right Bra
|Dick’s Sporting Goods
And then I want to be able to wear booty shorts
One thing that I have wanted since the holidays was the Fitbit Flex. A few years ago I wanted the Body Bug which you would wear on your upper arm to get your calories burned. It was over $200. Thankfully technology has allowed for a smaller, less expensive option for me. The Fitbit Flex runs $100 and since the holidays I’ve seen offers with a $20 gift card. I’ll wait for that to come around again but this is definitely on my Must Have list. It looks like a faceless watch. You wear it on your wrist and it’s not bulky. It tracks your steps, distance and calories burned, even tracks your sleep and you can connect it to an app on your phone or on to their website. I gotta have it!!!
Your health will always be your top priority. Always eat healthy and live a healthy lifestyle. Eating the right amount of foods rich in amino acids can help you lose weight and build more protein in the body.
I would recommend this site to my friend so they could them with their activity. A very good information indeed.
Pete recently posted…Amino Acids and Protein Nutrition for Cancer Cachexia
Aria Brown says
a well made investment! at least that's what I tell myself…
Aria Brown says
if only they didn't have to be replaced so often Aubrey!
Ariel C. Williams says
Just looking at the pictures has got me excited!!! Thanks for sharing. I definitely have to get great workout shoes.
Aubrey S. says
This is a great list of basics…and a reminder that it's time for new shoes and sports bras.
I splurged on the fitbit force with some Christmas money, and it really is a good reminder to be more active.