Itโsย that time againโฆtime to get back on track with my weight loss.ย Nothing more motivating then being told that you look likeย yourโre pregnant right?ย Yeah wellโฆ
Over the past few weeks of me healing from surgery, I have felt the pounds addย back on.ย ย Itโsย so very depressing, because Iโve worked so hard (well maybe not so hard) on losing the weight.ย ย My biggest thing is working out.ย ย I know in my head that weight loss is primarilyย off ofย eating.ย I know thisย but yet,ย for me if Iโm not working out I feel like Iโm not doing anything.
So at this point,ย Iโmย starting smallโฆbecause I canโt just dive back into Turbo Kick and my ChaLean Extreme.ย ย I was thinking what moves can I do that require little use of my right arm/shoulder.ย ย Iโveย come up with a list of different moves to do.ย ย I have a step, so for now I can use that as cardioโฆmake up my own moves to some music.ย ย Thatโsย the plan for working out.
Forย eatingย it is about going back to basics.ย ย For me, lower carbs work well, but I have a hard time eating enough and often enough.ย ย I am aย pickyeater so when Iโm trying to lose weight I donโt have a lot of variety.ย ย I stick with boiled eggs, salads, chicken and veggies, hamburger patties, thosekindย of things.ย ย Soย for now itโs all about getting that set to become habit, and kicking a very big habitโฆsodas.ย ย Iโveย noticed that Iโve picked up a few lbs and my waistline is getting larger, and I know that sodas are the culprit.ย ย Iโve realized that Iโve been guzzling them like crazy lately and I must stop it now!!!ย ย Itโsย a very hard habit to break, but itโs all about taking small measures.
Soย hereโsย the planโฆIโm going into bootcamp mode (as much as I can anyway).ย ย You can make huge strides in 30 days.ย ย Soย Iโm taking it 30 days at a time.ย ย Iโmย starting with cutting back the sodasโthe weekends are deadly for me and sodas!ย ย Drinking more water is the key to so much (my skin looks so bad to me lately) so that has to be the very first thing I tackle.ย Because letโs face itโฆyou are what you eat and if youโre putting in nothing but sugar in your body you will only gain weight!!!ย I know this, I swear I do but those Mt Dews taste soooo good!!!ย lolย I have to refocus my thinking.ย ย I want a better body more than I want that soda.ย ย Soย thatโs where itโs beginning for me.ย ย **of course as I type this Iโm at work and Iโm staring at a sunkist, and it being the holiday weekend, this will start next week!**ย Iโm making the plan, putting it on paper, and am holding myself accountable.ย ย Quite frankly, I gotta give myself a big incentive, Iโm not quite sure what it is yetโฆbut I gotta make it worthwile.
Iโveย been watching the newest informercials for The Firm and it really inspired me.ย ย Not to by the product, but that you can make big changes in 30 days.ย ย Itโsย all about being committed to your plan.ย ย Thatโsย what itโs gonna take from me.ย ย Commitment and dedication.ย ย Iโmย ready to take on the challenge.ย ย Stay tuned for more! Iย have gotย to get my body back, I have to get ME back.ย ย I owe it to myself.
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